1-Call to set an appointment for initial consultation-call Gary at 619–730-5559 or email to Dhyanjot@gmail.com
2-Receive email of Questionnaire to be filled out prior to appointment and brought to appointment
3-Complete methodology evaluation
4-Client will receive general recommendations to start their journey
5-Client will decide whether they would like customized recommendations and Follow up consultations
6-Client will decide whether they prefer personal, phone or email coaching for ongoing coaching
7-Follow up consultation 1–2 weeks after initial consultation to review customized recommendations
Initial recommendations: Extensive constitutional evaluation-This is the initial stage to set the foundation for good health and healthy lifestyle choices. Client will be given some general tools to start to change their diet and lifestyle. At the end of the session client may opt for a customized recommendations for their constitution and follow up session. Appointment is typically about 2 hours.
Customized Recommendations-All diet recommendations are for educational purposes only and will be based on clients Ayurvedic primary dosha constitution along with the five element constitutional assessments within Japanese Macrobiotics and Traditional Chinese Medicine. All three modalities have synergistic ancient techniques to assess imbalances and elemental reasons for the recommendations. Imbalances in the constitution will then be assessed and then recommendations will be communicated via the American clinical nutritional language of carbohydrates, protein, fats, fiber, minerals, vitamins etc. The goal with these recommendations is to create a lifestyle that is both enjoyable and satisfying while balancing the whole body in its relation to your doshas, elements, alkaline/acid imbalances, blood type and general family genetics. Additionally, recommendations may include some dietary supplements for support of different structure/function mechanisms of the body to help the client meet their lifestyle and diet goals. Customized recommendations can be generated in 1–2 weeks after initial evaluation and recommendations to allow client to start implementing initial recommendations. Second session is 1 hour.
Continued nutrition coaching– After initial customized recommendations, clients may opt for cleansing programs that include bowel, parasite, organ and other body cleanses. To put your customized diet into action one can choose to partake in cooking classes or have weekly menus made specifically based on your constitution. Follow up sessions are recommended but are not necessary for weekly menus.