The Next Step

1-Call to set an appoint­ment for ini­tial consultation-call Gary at 619–730-5559 or email to
2-Receive email of Ques­tion­naire to be filled out prior to appoint­ment and brought to appoint­ment
3-Complete method­ol­ogy eval­u­a­tion
4-Client will receive gen­eral rec­om­men­da­tions to start their jour­ney
5-Client will decide whether they would like cus­tomized rec­om­men­da­tions and Fol­low up con­sul­ta­tions
6-Client will decide whether they pre­fer per­sonal, phone or email coach­ing for ongo­ing coach­ing
7-Follow up con­sul­ta­tion 1–2 weeks after ini­tial con­sul­ta­tion to review cus­tomized recommendations


Ini­tial rec­om­men­da­tions:  Exten­sive con­sti­tu­tional evaluation-This is the ini­tial stage to set the foun­da­tion for good health and healthy lifestyle choices.  Client will be given some gen­eral tools to start to change their diet and lifestyle.  At the end of the ses­sion client may opt for a cus­tomized rec­om­men­da­tions for their con­sti­tu­tion and fol­low up ses­sion.  Appoint­ment is typ­i­cally about 2 hours.

Cus­tomized Recommendations-All diet rec­om­men­da­tions are for edu­ca­tional pur­poses only and will be based on clients Ayurvedic pri­mary dosha con­sti­tu­tion along with the five ele­ment con­sti­tu­tional assess­ments within Japan­ese Mac­ro­bi­otics and Tra­di­tional Chi­nese Med­i­cine.   All three modal­i­ties have syn­er­gis­tic ancient tech­niques to assess imbal­ances and ele­men­tal rea­sons for the rec­om­men­da­tions.   Imbal­ances in the con­sti­tu­tion will then be assessed and then rec­om­men­da­tions will be com­mu­ni­cated via the Amer­i­can clin­i­cal nutri­tional lan­guage of car­bo­hy­drates, pro­tein, fats, fiber, min­er­als, vit­a­mins etc.   The goal with these rec­om­men­da­tions is to cre­ate a lifestyle that is both enjoy­able and sat­is­fy­ing while bal­anc­ing the whole body in its rela­tion to your doshas, ele­ments, alkaline/acid imbal­ances, blood type and gen­eral fam­ily genet­ics.   Addi­tion­ally, rec­om­men­da­tions may include some dietary sup­ple­ments for sup­port of dif­fer­ent structure/function mech­a­nisms of the body to help the client meet their lifestyle and diet goals.  Cus­tomized rec­om­men­da­tions can be gen­er­ated in 1–2 weeks after ini­tial eval­u­a­tion and rec­om­men­da­tions to allow client to start imple­ment­ing ini­tial rec­om­men­da­tions.  Sec­ond ses­sion is 1 hour.

Con­tin­ued nutri­tion coach­ing– After ini­tial cus­tomized rec­om­men­da­tions, clients may opt for cleans­ing pro­grams that include bowel, par­a­site, organ and other body cleanses.  To put your cus­tomized diet into action one can choose to par­take in cook­ing classes or have weekly menus made specif­i­cally based on your con­sti­tu­tion.  Fol­low up ses­sions are rec­om­mended but are not nec­es­sary for weekly menus.

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