Cleanse/Nutrition

Kundalini Cleanse Group Photo

Eleven-Day Detox and Evo­lu­tion Cleanse
with Dhyan­jot and Dhyanjog

Included:
-Daily Yoga and gong relax­ation
-Detox Man­ual (pro­ce­dures, recipes, guid­ance)
–Spe­cific food and flex­i­ble daily detox rec­om­men­da­tions–Adapt­able for a busy schedule-Provide email at sign up to receive infor­ma­tion prior to cleanse.
–Pre-Cleanse Meet­ing–Gin­seng for spe­cial review and intro­duc­tion to the cleanse.
–Daily group moti­va­tion and sup­port–Even if you have to miss a day-you will receive so much reward
–Daily dia­logue and com­mu­ni­ca­tion with other stu­dents, chef, and nutri­tion­ist
–Optional pre­pared food avail­able upon request from spe­cialty Chef Dhyanjog-AKA-Joel Koch-Extra fee applies-Menu Choices will be pro­vided prior to ordering

The Detox Diet:
This detox is for all lev­els of health and diet.  All are wel­come, from the car­ni­vore to the vegan.  You will receive an exten­sive man­ual with dietary sug­ges­tions that are adapt­able and flex­i­ble.  Par­tic­i­pants will be able to cus­tomize their diet plan to accom­mo­date his/her own per­sonal cir­cum­stances.  There are options that vary based on per­sonal com­mit­ment and per­sonal dietary restric­tions.  You will receive guid­ance on how to approach the cleanse so there is no need to change your entire life’s rou­tine.
There will be no tra­di­tional fast­ing but the com­mit­ment to learn about dif­fer­ent types of foods and new ways to pre­pare them.   The detox man­ual has options from the raw food vegan to the carnivore.

Daily Yoga
All lev­els of Yoga prac­tice wel­come.  Yoga class every morn­ing from 6am-7:15 am (Varies per sea­son and cleanse). Each day of the jour­ney focuses on cleans­ing a dif­fer­ent sys­tem of the body to release the deep phys­i­cal and emo­tional imbal­ances in the tis­sue and organs of the body.
The pos­i­tive energy of sun­rise yoga will reset, sup­port, and align your phys­i­cal, emo­tional, and men­tal bod­ies for the day.   As you release old stag­na­tions and bur­dens you will cre­ate a phys­i­cal light­ness that opens you to more energy, clar­ity and vitality.

Sup­port:
You will receive daily emails to keep you on track, moti­vate and sup­port your jour­ney.  You will be given many lifestyle and jour­nal­ing tech­niques along with daily sup­port­ive yoga pos­tures, med­i­ta­tions and inten­tions that keep you focused, moti­vated and involved.   You will receive many diet, food options and tech­niques to uti­lize dur­ing the cleanse to make your jour­ney fun and enjoy­able.  To sup­port your body ener­get­i­cally there will be a daily sound bath with plan­e­tary gongs to help main­tain your pos­i­tive har­monic fre­quency dur­ing this trans­for­ma­tion process.  These gong heal­ing vibra­tions along with other yoga tech­niques includ­ing chant­ing, mudras (spe­cial hand posi­tions) and unique body posi­tions will influ­ence the pos­i­tive trans­for­ma­tional aspects of the cleanse cre­at­ing supe­rior results.

Explor­ing Your Per­sonal Jour­ney:
The level of explo­ration is per­son­al­ized and up to you. You are encour­aged to use the jour­nal­ing rec­om­men­da­tions and share with oth­ers your expe­ri­ence dur­ing des­ig­nated times dur­ing the cleanse.  Every­one is unique and has some­thing to give and receive dur­ing the cleanse.  All par­tic­i­pants are at dif­fer­ent stages of their per­sonal devel­op­ment and all are wel­come.  No mat­ter where you end each day dur­ing the cleanse will be progress and a pos­i­tive step towards your health and well-being.  Cleans­ing is a process and is to be approached one step at a time evolv­ing into a reg­u­lar 2–4 times a year per­sonal growth expe­ri­ence.  Over time this pro­gram cre­ates a com­pas­sion­ate, har­monic space for your per­sonal growth with your phys­i­cal and emo­tional body.

This reju­ve­na­tion cleanse is non-competitive and is for every­one that wants to enhance his or her health and well-being.

All lev­els of yoga prac­tice and diet welcome-Each per­son will be able to cus­tomize their diet plan to accom­mo­date their needs-There will be vari­able rec­om­men­da­tions based on per­sonal com­mit­ment and per­sonal dietary restric­tions. There will be no tra­di­tional fast­ing but the com­mit­ment to learn about dif­fer­ent types of foods and new ways to pre­pare them. The level of explo­ration is per­son­al­ized and up to you. Each per­son will be able to cus­tomize their diet plan to accom­mo­date their needs and daily activities-There will be vari­able rec­om­men­da­tions based on per­sonal com­mit­ment and stage of health.

For more infor­ma­tion and tes­ti­mo­ni­als go to tes­ti­mo­ni­als on this page
Any ques­tions, con­cerns or if you are not sure
call 619–730-5557

Go to Cleanse and Upcom­ing events to sign up

Cleanse Tes­ti­mo­ni­als
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I was moti­vated to join the cleanse because I have asthma and I wanted to improve my breath­ing. I never needed my inhaler after the sec­ond class the sec­ond day. This cleanse and reju­ve­na­tion exceeded my expec­ta­tions in every way. I started the pro­gram with no inten­tion of fol­low­ing the cleanse or even attend­ing every class each day. After the sec­ond day, I stopped drink­ing cof­fee and alco­hol and found myself re-arranging my sched­ule so I could make every morn­ing class. I wound up fol­low­ing the cleanse and never miss­ing a class. My only regret is that the cleanse came to an end. I have been doing yoga for over 20 years and these yoga classes were some of the most unique where every class was dif­fer­ent and refresh­ingly cre­ative. The time lit­er­ally flew by and the exer­cises were never rote. The com­bi­na­tion of breath­ing, stretch­ing, chant­ing, and med­i­ta­tion was chal­leng­ing but never beyond my ability-and it appeared that this was the con­sen­sus of the class, despite the fact that we all had vary­ing lev­els of yoga expe­ri­ence from first timers to the yogi.

Jan M
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I would def­i­nitely rec­om­mend the cleanse and Dhyanjot’s classes. Gives me lots of energy and I feel great. All the infor­ma­tion was clear, help­ful, and inter­est­ing. The food offered and pre­pared by Dhyan­jog was excel­lent. I enjoyed every­thing espe­cially the spe­cial immune boost­ing mush­room soup and fish option. I liked that I had raw, veg­e­tar­ian, vegan and meat options dur­ing the cleanse and that it was adapt­able to everyone’s needs depend­ing on the level of their own commitment.

Lena
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This cleanse was rec­om­mended to me by a friend and it was a trans­for­ma­tional expe­ri­ence, moti­vat­ing, and com­mu­nity build­ing. I espe­cially enjoyed how the yoga and chant­ing was incor­po­rated into the cleanse mak­ing it a very pow­er­ful expe­ri­ence. This cleanse gen­tly brought me back to a state of ‘reset’. It was a very pow­er­ful cleanse to clear out tox­ins not only through the guid­ance of diet and nutri­tion but through the guid­ance of move­ment, chant­ing, and med­i­ta­tion. Dhyan­jot is a pow­er­fully skilled leader, with com­pas­sion and com­mit­ment to each person’s own ded­i­ca­tion to trans­for­ma­tion, to what­ever degree each chooses. The daily emails from Dhyan­jot imme­di­ately after each daily ses­sion dur­ing the cleanse were help­ful and mean­ing­ful. It showed me that Dhyan­jot really cared and a full par­tic­i­pant in our health and well-being. I appre­ci­ated his avail­abil­ity and his respon­sive­ness to our needs, ques­tions, and concerns.

Jaz R
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I didn’t entirely know what I was get­ting into, didn’t know what to expect. But I dived in and as the cleanse went on, I kept decid­ing to take it fur­ther. I expe­ri­enced my mind’s struc­tures and habits in a very clear and vis­ceral way. After a few days it wasn’t too much to move past some of my food crav­ings espe­cially with each morn­ings yoga class as a guid­ing light. I looked for­ward to know­ing that I would be joined each day with the col­lec­tive strug­gle and sup­port of the group that encour­aged me not to give in, keep it going and to take it fur­ther. The best part was watch­ing my mind shift from strug­gling with or com­plain­ing about the changes to my mind being an encour­ag­ing and uplift­ing voice that car­ried me higher, fur­ther, and deeper.

Joe N

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“I have done many cleanses and work­shops and this cleanse is one of the best one I have ever done-and I work for the opti­mal insti­tute of health. It is a doable cleanse and I was able to put in long days at work and had lots of energy. The cleanse became so enjoy­able and with lots of joy. I have strongly rec­om­mended this cleanse to my friends because you learn a great cleanse, you learn about Kun­dalini Yoga, and you become lighter and increase your energy. These cleanses (it is my sec­ond cleanse with Dhyan­jot and Dhyan­jog) have given me such joy and hap­pi­ness. I had the best energy of my life and was just so happy to be alive and enjoy­ing each moment of life! In all my attempts to cleanse, this was the best expe­ri­ence I ever had and I amazed myself. Even my friends were stunned.”

Dan S
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For more tes­ti­mo­ni­als go to home page and click Cleanse Testimonials

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