Eleven-Day Detox and Evolution Cleanse
with Dhyanjot and Dhyanjog
-Daily Yoga and gong relaxation
-Detox Manual (procedures, recipes, guidance)
–Specific food and flexible daily detox recommendations–Adaptable for a busy schedule-Provide email at sign up to receive information prior to cleanse.
–Pre-Cleanse Meeting–Ginseng for special review and introduction to the cleanse.
–Daily group motivation and support–Even if you have to miss a day-you will receive so much reward
–Daily dialogue and communication with other students, chef, and nutritionist
–Optional prepared food available upon request from specialty Chef Dhyanjog-AKA-Joel Koch-Extra fee applies-Menu Choices will be provided prior to ordering
The Detox Diet:
This detox is for all levels of health and diet. All are welcome, from the carnivore to the vegan. You will receive an extensive manual with dietary suggestions that are adaptable and flexible. Participants will be able to customize their diet plan to accommodate his/her own personal circumstances. There are options that vary based on personal commitment and personal dietary restrictions. You will receive guidance on how to approach the cleanse so there is no need to change your entire life’s routine.
There will be no traditional fasting but the commitment to learn about different types of foods and new ways to prepare them. The detox manual has options from the raw food vegan to the carnivore.
All levels of Yoga practice welcome. Yoga class every morning from 6am-7:15 am (Varies per season and cleanse). Each day of the journey focuses on cleansing a different system of the body to release the deep physical and emotional imbalances in the tissue and organs of the body.
The positive energy of sunrise yoga will reset, support, and align your physical, emotional, and mental bodies for the day. As you release old stagnations and burdens you will create a physical lightness that opens you to more energy, clarity and vitality.
You will receive daily emails to keep you on track, motivate and support your journey. You will be given many lifestyle and journaling techniques along with daily supportive yoga postures, meditations and intentions that keep you focused, motivated and involved. You will receive many diet, food options and techniques to utilize during the cleanse to make your journey fun and enjoyable. To support your body energetically there will be a daily sound bath with planetary gongs to help maintain your positive harmonic frequency during this transformation process. These gong healing vibrations along with other yoga techniques including chanting, mudras (special hand positions) and unique body positions will influence the positive transformational aspects of the cleanse creating superior results.
Exploring Your Personal Journey:
The level of exploration is personalized and up to you. You are encouraged to use the journaling recommendations and share with others your experience during designated times during the cleanse. Everyone is unique and has something to give and receive during the cleanse. All participants are at different stages of their personal development and all are welcome. No matter where you end each day during the cleanse will be progress and a positive step towards your health and well-being. Cleansing is a process and is to be approached one step at a time evolving into a regular 2–4 times a year personal growth experience. Over time this program creates a compassionate, harmonic space for your personal growth with your physical and emotional body.
This rejuvenation cleanse is non-competitive and is for everyone that wants to enhance his or her health and well-being.
All levels of yoga practice and diet welcome-Each person will be able to customize their diet plan to accommodate their needs-There will be variable recommendations based on personal commitment and personal dietary restrictions. There will be no traditional fasting but the commitment to learn about different types of foods and new ways to prepare them. The level of exploration is personalized and up to you. Each person will be able to customize their diet plan to accommodate their needs and daily activities-There will be variable recommendations based on personal commitment and stage of health.
For more information and testimonials go to testimonials on this page
Any questions, concerns or if you are not sure
Go to Cleanse and Upcoming events to sign up
I was motivated to join the cleanse because I have asthma and I wanted to improve my breathing. I never needed my inhaler after the second class the second day. This cleanse and rejuvenation exceeded my expectations in every way. I started the program with no intention of following the cleanse or even attending every class each day. After the second day, I stopped drinking coffee and alcohol and found myself re-arranging my schedule so I could make every morning class. I wound up following the cleanse and never missing a class. My only regret is that the cleanse came to an end. I have been doing yoga for over 20 years and these yoga classes were some of the most unique where every class was different and refreshingly creative. The time literally flew by and the exercises were never rote. The combination of breathing, stretching, chanting, and meditation was challenging but never beyond my ability-and it appeared that this was the consensus of the class, despite the fact that we all had varying levels of yoga experience from first timers to the yogi.
I would definitely recommend the cleanse and Dhyanjot’s classes. Gives me lots of energy and I feel great. All the information was clear, helpful, and interesting. The food offered and prepared by Dhyanjog was excellent. I enjoyed everything especially the special immune boosting mushroom soup and fish option. I liked that I had raw, vegetarian, vegan and meat options during the cleanse and that it was adaptable to everyone’s needs depending on the level of their own commitment.
This cleanse was recommended to me by a friend and it was a transformational experience, motivating, and community building. I especially enjoyed how the yoga and chanting was incorporated into the cleanse making it a very powerful experience. This cleanse gently brought me back to a state of ‘reset’. It was a very powerful cleanse to clear out toxins not only through the guidance of diet and nutrition but through the guidance of movement, chanting, and meditation. Dhyanjot is a powerfully skilled leader, with compassion and commitment to each person’s own dedication to transformation, to whatever degree each chooses. The daily emails from Dhyanjot immediately after each daily session during the cleanse were helpful and meaningful. It showed me that Dhyanjot really cared and a full participant in our health and well-being. I appreciated his availability and his responsiveness to our needs, questions, and concerns.
I didn’t entirely know what I was getting into, didn’t know what to expect. But I dived in and as the cleanse went on, I kept deciding to take it further. I experienced my mind’s structures and habits in a very clear and visceral way. After a few days it wasn’t too much to move past some of my food cravings especially with each mornings yoga class as a guiding light. I looked forward to knowing that I would be joined each day with the collective struggle and support of the group that encouraged me not to give in, keep it going and to take it further. The best part was watching my mind shift from struggling with or complaining about the changes to my mind being an encouraging and uplifting voice that carried me higher, further, and deeper.
“I have done many cleanses and workshops and this cleanse is one of the best one I have ever done-and I work for the optimal institute of health. It is a doable cleanse and I was able to put in long days at work and had lots of energy. The cleanse became so enjoyable and with lots of joy. I have strongly recommended this cleanse to my friends because you learn a great cleanse, you learn about Kundalini Yoga, and you become lighter and increase your energy. These cleanses (it is my second cleanse with Dhyanjot and Dhyanjog) have given me such joy and happiness. I had the best energy of my life and was just so happy to be alive and enjoying each moment of life! In all my attempts to cleanse, this was the best experience I ever had and I amazed myself. Even my friends were stunned.”
For more testimonials go to home page and click Cleanse Testimonials