Dhyanjot 11 Day Cleanse

Evo­lu­tion Cleanse
July 12 — 22, 2017


This cleanse is for all lev­els, body types
and no pre­vi­ous yoga expe­ri­ence required.

“Cleans­ing is not about liv­ing long, but liv­ing well”

btn_paynowCC_LGDoing It
Return­ing Par­tic­i­pant
$250: Save $50
Sign Up by June 30th

Waited but still Doing It
Return­ing Par­tic­i­pant

$300
Sign Up after June 30th


New Par­tic­i­pant
(Includes Updated Man­ual and spe­cial 2 hour work­shop on the phase 1 & phase 2 detox process and man­ual review)

btn_paynowCC_LGDoing It
New Par­tic­i­pant
$300: Save $50
Sign Up by June 30th

Waited but still Doing It
New Par­tic­i­pant

$350
Sign Up after June 30th

Included:
–Daily Yoga and gong relax­ation
–Detox Man­ual (pro­ce­dures, recipes, guid­ance)
–Spe­cific food and flex­i­ble daily detox rec­om­men­da­tions– Adapt­able for a busy schedule-Please Pro­vide email at sign up to receive infor­ma­tion prior to cleanse.
–Pre-Cleanse Meeting-optional– spe­cial review and intro­duc­tion to the cleanse.
–Daily group moti­va­tion and sup­port– Even if you have to miss a day-you will receive so much reward
–Daily dia­logue and com­mu­ni­ca­tion– with other stu­dents, chef, and nutri­tion­ist
Optional Cleanse meals pre­pared by Chef Joel and Sous Chef Nicole

 New par­tic­i­pants receive man­ual with food list, recipes, guide­lines, and pro­ce­dures.  Keep in mind there are many ways to approach the cleanse and we will dis­cuss that at our first meet­ing if this is your first time.

No Fast­ing or Juic­ing required.
Open to Car­ni­vores and Veg­ans.
No Yoga back­ground required.
Ages 14 and older wel­come.
Every­one can ben­e­fit from this pro­gram.
House­holder cleanse-You can work dur­ing this cleanse.
Your Body, Your Pace, Your Commitment

Options avail­able for those who can not make it to class each day.

Why Sum­mer Cleanse?

Sum­mer is the eas­i­est and best time to awaken early.  Your body is crav­ing for an early rise this time of year.

Sum­mer:

Ele­ment: Trans­for­ma­tional energy of Fire

Color: Rela­tion­ship with the color Red

Nature: Man­age the nature of Yang or Pitta tendencies

Emo­tion: Dis­solve Sad­ness and Embrace Joy

“Lokah samas­tah sukhino bha­vantu” is the theme of this cleanse
“May all beings be happy and free (espe­cially you) and may all your thoughts words and actions aid in that cause and may you be free from the causes of your own suffering”

Organ/Tissue:  Blood Ves­sels, Heart, Cir­cu­la­tion, and Small Intestine

Sum­mer is espe­cially a good time to phys­i­cally heal by draw­ing in the solar energy into the body and cre­at­ing stronger path­ways for healing.

Sum­mer is a time to increase cir­cu­la­tion for bet­ter blood flow to the organs, cells, and brain.  It is also a time to release sor­row or sad­ness and con­vert this energy to joy.

We will also work on focus­ing on foods that best fit the sum­mer sea­son and also adding in phase 2 detox sup­port for reduc­tion of free rad­i­cal pro­duc­tion while in the cleanse process. 

Take this time to reset, restore, and recir­cu­late into the flow of joy.  

All Yoga Classes will be
with Dhyan­jot 
At Gin­seng Yoga Stu­dio
2985 Beech Street
San Diego, Ca 92102
For Ques­tions Con­tact 619–730-5557
or email dhyanjot@gmail.com

Evo­lu­tion Cleanse

Restore, Refresh and Renew.

Join Nutri­tion­ist and Yoga teacher, Dhyan­jot, with over 15 years of cleans­ing expe­ri­ence, 6 years con­duct­ing the Evo­lu­tion cleanse pro­gram, over 3000 hours teach­ing Kun­dalini and Vinyasa Yoga and a pre­vi­ous co-owner of a healthy food restau­rant.  The Cleanse is also sup­ported by spe­cialty health food Chef Joel Koch and acupunc­tur­ist & mas­sage ther­a­pist Jacintha Roemer.

For all new par­tic­i­pants there will be a spe­cial gath­er­ing to learn about the phase 1 and phase 2 nat­ural detox process along with infor­ma­tion about the ben­e­fits of the Spring Cleanse.  Doing daily yoga in Unity with oth­ers makes all the dif­fer­ence in a suc­cess­ful cleanse pro­gram.  All Lev­els of expe­ri­ence 14 years or older welcome.  

Do not let small obsta­cles stand in your way to bet­ter health and wellness.

Take a sneak peak at the Evo­lu­tion Cleanse YouTube Video

Sea­sonal Cleans­ing:  What about Sum­mer Cleans­ing?  Why is the Sum­mer a good time to cleanse.….

There are so many ben­e­fits to the Sum­mer Cleanse pro­gram and it is espe­cially effec­tive when done in a group.  This is the third cleanse of the year. So if you missed the first one it is now the time to get back in shape.  If don’t have the energy, feel­ing lethar­gic or just not feel­ing the pos­i­tive energy then these are all signs that the body is try­ing to cleanse.  Sum­mer cleans­ing assists the body in doing what already is doing, but doing it more effi­ciently and effec­tively with the proper guid­ance and sup­port of a teacher/group energy.

Each time you cleanse you will real­ize that you will be strength­en­ing weak­nesses in the body depend­ing on the time of year and your own per­sonal life cycles.  No mat­ter how strong you are the body goes through phys­i­cal, emo­tional, and spir­i­tual cycles to which you can help strengthen dur­ing the cleanse.  If you suf­fer from any of the above symp­toms then this cleanse is espe­cially for you.

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Dhyan­jot:
Pre­vi­ous owner of a health food restau­rant, nutri­tion­ist, yoga teacher and Author of the Evo­lu­tion Cleanse pro­gram estab­lished in 2009.  Dhyan­jots’  believes that a cleanse should be approach­able and should meet you where you are right now.  This approach makes for a com­pas­sion­ate, effec­tive, and sus­tain­able expe­ri­ence. Dhyan­jot guides you on best cleanse prac­tices to assist you phys­i­cally, emo­tion­ally, and men­tally so you may make the most of the cleanse process based on your per­sonal cir­cum­stances.
After many years of expe­ri­ence Dhyan­jot is sen­si­tive to the needs of every­one know­ing that the cleans­ing process is for every­one , but at the same time dif­fer­ent for every­one.
The Evo­lu­tion Cleanse com­bines fives things that are very impor­tant in cleans­ing:  Daily Spe­cial­ized Yoga(Organ Stim­u­la­tion), Daily Spe­cial­ized Breath­ing Tech­niques (Energy Stim­u­la­tion), Spe­cific Sup­port­ing foods for Phase 1 and Phase 2 detox­ing (phys­i­cal Sup­port), Daily Coach­ing (Men­tal Support-outside per­spec­tive) and Com­mu­nity ( Emo­tional Support-Understanding/Self Reflection/Helping others).

IMG_20111005_115058Chef Joel
H
ealth Food Chef and Pre­vi­ous Health Food Restau­rant Chef Owner helps guide you on the best cleanse prac­tices and spe­cial tech­niques to pre­pare foods to max­i­mize the cleanse process. Chef Joel also pro­vides the spe­cial ser­vice of pre­pared foods dur­ing the cleanse.

Jaz tummy massage
Dr. Jacintha Roemer

Licensed Acupunc­tur­ist and Spe­cial­ist in Abdom­i­nal Massage

This cleanse is an eleven-day jour­ney explor­ing your phys­i­cal, emo­tional, and men­tal well­ness through diet, daily yoga, and self-assessment.

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Included:

–Daily Yoga and gong relax­ation
–Detox Man­ual (pro­ce­dures, recipes, guid­ance)
–Spe­cific food and flex­i­ble daily detox rec­om­men­da­tions– Adapt­able for a busy sched­ule
–Pre-Cleanse Meeting-optional–Daily group moti­va­tion and sup­port– Even if you have to miss a day-you will receive so much reward
–Daily dia­logue and com­mu­ni­ca­tion– with other stu­dents, chef, and nutri­tion­ist
–Optional pre­pared food– avail­able upon request from spe­cialty Chef Dhyanjog-AKA-Joel Koch-Extra fee applies-Menu Choices will be pro­vided prior to ordering

 What pre­vi­ous par­tic­i­pants have stated about the cleanse:

“I was on a path that was devi­at­ing from my spir­i­tual jour­ney and needed to get back on track. My goal was to detox myself of var­i­ous things that were caus­ing me to eat poorly, not sleep enough and lose focus. I plan on stay­ing on track by revis­it­ing the cleanse regularly.”

“What I thought was going to be a nutri­tional edu­ca­tion and cleans­ing turned out to be a soul edu­ca­tion and cleans­ing. I sense this cleanse was just the begin­ning of a fresh path to self dis­cov­ery in my life.”

“This is my 4th cleanse to con­tinue to take care of my body. The need for another ‘reset’ was due.… Also, to kick up my metab­o­lism and start los­ing a few pounds again–I’ve let myself gain 10lbs, eat­ing out, being less mind­ful. I needed this to put me back in my body and out of my head.”

“This is my sixth time  doing the Evo­lu­tion cleanse, Its now a rou­tine.  Join­ing each cleanse is the best gift I can give myself.  The cleanses get me out of my head into my heart. They keep me grounded and help me to find clar­ity to trans­form into a more joy­ful per­son. By the end of each cleanse, my skin is glow­ing and radi­ant inside and out.”

“The sup­port of my new friends at our daily sun­rise yoga and Dhyanjot’s help­ful wis­dom and encour­age­ment brought a sense of peace, joy, com­mu­nity, and a sub­tle momen­tum to the process; you’ll not be alone in this. Regard­less of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”

“This cleanse is truly for body, mind and spirit. I found the sup­port of the group to be a very won­der­ful com­po­nent of the experience…I was able to con­tinue to work dur­ing the cleanse, was able to sur­pass what I thought I could do phys­i­cally and was able to over­come some unhealthy food habits.”

“This cleanse is a thor­ough way to com­mit to your­self the change you wish to be. It is guided by a tal­ented Yogi, and nour­ished by the com­mu­nity of stu­dents and humans that attend.”

“I enjoy the struc­tured sup­port to shed extra weight and emo­tional bag­gage. Gain clar­ity, strength, focus, sta­bil­ity, sense of light­ness and energy.”

“I was sur­rounded by like-minded indi­vid­u­als that allowed me to feel safe and com­fort­able dur­ing this cleanse.”

fun-group-pose-A

The Detox Diet:

This detox is for all lev­els of health and diet.  All are wel­come, from the car­ni­vore to the vegan.  You will receive an exten­sive man­ual with dietary sug­ges­tions that are adapt­able and flex­i­ble.  Par­tic­i­pants will be able to cus­tomize their diet plan to accom­mo­date his/her own per­sonal cir­cum­stances.  There are options that vary based on per­sonal com­mit­ment and per­sonal dietary restric­tions.  You will receive guid­ance on how to approach the cleanse so there is no need to change your entire life’s rou­tine.
There will be no tra­di­tional fast­ing but the com­mit­ment to learn about dif­fer­ent types of foods and new ways to pre­pare them.   The detox man­ual has options from the raw food vegan to the carnivore.

IMG_1975A daily tasty break­fast

Daily Yoga:

All lev­els of Yoga prac­tice wel­come.  Yoga class every morn­ing from 6am-7:15 am. Each day of the jour­ney focuses on cleans­ing a dif­fer­ent sys­tem of the body to release the deep phys­i­cal and emo­tional imbal­ances in the tis­sue and organs of the body.
The pos­i­tive energy of sun­rise yoga will reset, sup­port, and align your phys­i­cal, emo­tional, and men­tal bod­ies for the day.   As you release old stag­na­tions and bur­dens you will cre­ate a phys­i­cal light­ness that opens you to more energy, clar­ity and vitality.

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Sup­port:

You will receive daily emails to keep you on track, moti­vate and sup­port your jour­ney.  You will be given many lifestyle and jour­nal­ing tech­niques along with daily sup­port­ive yoga pos­tures, med­i­ta­tions and inten­tions that keep you focused, moti­vated and involved.   You will receive many diet, food options and tech­niques to uti­lize dur­ing the cleanse to make your jour­ney fun and enjoy­able.  To sup­port your body ener­get­i­cally there will be a daily sound bath with plan­e­tary gongs to help main­tain your pos­i­tive har­monic fre­quency dur­ing this trans­for­ma­tion process.  These gong heal­ing vibra­tions along with other yoga tech­niques includ­ing chant­ing, mudras (spe­cial hand posi­tions) and unique body posi­tions will influ­ence the pos­i­tive trans­for­ma­tional aspects of the cleanse cre­at­ing supe­rior results.

Mary and Maura

Explor­ing Your Per­sonal Journey:

The level of explo­ration is per­son­al­ized and up to you. You are encour­aged to use the jour­nal­ing rec­om­men­da­tions and share with oth­ers your expe­ri­ence dur­ing des­ig­nated times dur­ing the cleanse.  Every­one is unique and has some­thing to give and receive dur­ing the cleanse.  All par­tic­i­pants are at dif­fer­ent stages of their per­sonal devel­op­ment and all are wel­come.  No mat­ter where you end each day dur­ing the cleanse will be progress and a pos­i­tive step towards your health and well-being.  Cleans­ing is a process and is to be approached one step at a time evolv­ing into a reg­u­lar 2–4 times a year per­sonal growth expe­ri­ence.  This pro­gram cre­ates the space for your per­sonal growth phys­i­cally, men­tally and emo­tion­ally in a com­pas­sion­ate and har­mo­nious place.  It is time to let go of old pat­terns and habits and open your­self to trust your­self and the uni­verse. Any­thing is pos­si­ble, but you do have to take the first step and only you can take respon­si­bil­ity for your health and well­ness.
This reju­ve­na­tion cleanse is non-competitive and is designed to work for every­one that wants to enhance his or her health and well-being.

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Do not let small obsta­cles stand in your way to bet­ter health and well­ness.   Sign up today!

For ques­tions or to dis­cuss any con­cerns check out cleanse tes­ti­mo­ni­als at www.jotyoga.com or con­tact me via email at dhyanjot@gmail.com.

There will be a spe­cial intro­duc­tion gath­er­ing for both new par­tic­i­pants as well as sea­soned vet­er­ans.  It is highly rec­om­mended and there is no extra charge.   Please do not gro­cery shop or make any food pur­chases prior to this meet­ing unless you have already par­tic­i­pated in the reju­ve­na­tion cleanse and know what to expect.

All Lev­els of abil­ity wel­come
For more infor­ma­tion and tes­ti­mo­ni­als go to www.jotyoga.com
Ques­tions: email dhyanjot@gmail.com

Sign up at www.jotyoga.com or at www.ginsengyoga.com.  All classes will be held at Gin­seng Yoga Studio.

Can­cel­la­tion pol­icy:  No refund if can­celled after Feb­ru­ary 28th due to lim­ited space and plan­ning for cleanse.   If you can­cel between Feb­ru­ary 1st and Feb­ru­ary 20th then you will receive a 50% refund.  If you can­cel prior to Feb­ru­ary 3rd then you will receive a full refund via check or credit card less $25 admin­is­tra­tion fee.  All can­cel­la­tion requests must come via email to dhyanjot@gmail.com.  The date of email will deter­mine refund.  Thank you for understanding.

Any ques­tions, con­cerns or if you are not sure
call Dhyan­jot @ 619–730-5557

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Addi­tional Cleanse Tes­ti­mo­ni­als
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I was moti­vated to join the cleanse because I have asthma and I wanted to improve my breath­ing. I never needed my inhaler after the sec­ond class the sec­ond day. This cleanse and reju­ve­na­tion exceeded my expec­ta­tions in every way. I started the pro­gram with no inten­tion of fol­low­ing the cleanse or even attend­ing every class each day. After the sec­ond day, I stopped drink­ing cof­fee and alco­hol and found myself re-arranging my sched­ule so I could make every morn­ing class. I wound up fol­low­ing the cleanse and never miss­ing a class. My only regret is that the cleanse came to an end. I have been doing yoga for over 20 years and these yoga classes were some of the most unique where every class was dif­fer­ent and refresh­ingly cre­ative. The time lit­er­ally flew by and the exer­cises were never rote. The com­bi­na­tion of breath­ing, stretch­ing, chant­ing, and med­i­ta­tion was chal­leng­ing but never beyond my ability-and it appeared that this was the con­sen­sus of the class, despite the fact that we all had vary­ing lev­els of yoga expe­ri­ence from first timers to the yogi.

Jan M
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I would def­i­nitely rec­om­mend the cleanse and Dhyanjot’s classes. Gives me lots of energy and I feel great. All the infor­ma­tion was clear, help­ful, and inter­est­ing. The food offered and pre­pared by Dhyan­jog was excel­lent. I enjoyed every­thing espe­cially the spe­cial immune boost­ing mush­room soup and fish option. I liked that I had raw, veg­e­tar­ian, vegan and meat options dur­ing the cleanse and that it was adapt­able to everyone’s needs depend­ing on the level of their own com­mit­ment.
Lena

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This cleanse was rec­om­mended to me by a friend and it was a trans­for­ma­tional expe­ri­ence, moti­vat­ing, and com­mu­nity build­ing. I espe­cially enjoyed how the yoga and chant­ing was incor­po­rated into the cleanse mak­ing it a very pow­er­ful expe­ri­ence. This cleanse gen­tly brought me back to a state of ‘reset’. It was a very pow­er­ful cleanse to clear out tox­ins not only through the guid­ance of diet and nutri­tion but through the guid­ance of move­ment, chant­ing, and med­i­ta­tion. Dhyan­jot is a pow­er­fully skilled leader, with com­pas­sion and com­mit­ment to each person’s own ded­i­ca­tion to trans­for­ma­tion, to what­ever degree each chooses. The daily emails from Dhyan­jot imme­di­ately after each daily ses­sion dur­ing the cleanse were help­ful and mean­ing­ful. It showed me that Dhyan­jot really cared and a full par­tic­i­pant in our health and well-being. I appre­ci­ated his avail­abil­ity and his respon­sive­ness to our needs, ques­tions, and concerns.

Jaz R
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I didn’t entirely know what I was get­ting into, didn’t know what to expect. But I dived in and as the cleanse went on, I kept decid­ing to take it fur­ther. I expe­ri­enced my mind’s struc­tures and habits in a very clear and vis­ceral way. After a few days it wasn’t too much to move past some of my food crav­ings espe­cially with each morn­ings yoga class as a guid­ing light. I looked for­ward to know­ing that I would be joined each day with the col­lec­tive strug­gle and sup­port of the group that encour­aged me not to give in, keep it going and to take it fur­ther. The best part was watch­ing my mind shift from strug­gling with or com­plain­ing about the changes to my mind being an encour­ag­ing and uplift­ing voice that car­ried me higher, fur­ther, and deeper.

Joe N
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I have done many cleanses and work­shops and this cleanse is one of the best one I have ever done-and I work for the opti­mal insti­tute of health. It is a doable cleanse and I was able to put in long days at work and had lots of energy. The cleanse became so enjoy­able and with lots of joy. I have strongly rec­om­mended this cleanse to my friends because you learn a great cleanse, you learn about Kun­dalini Yoga, and you become lighter and increase your energy. These cleanses (it is my sec­ond cleanse with Dhyan­jot and Dhyan­jog) have given me such joy and hap­pi­ness. I had the best energy of my life and was just so happy to be alive and enjoy­ing each moment of life! In all my attempts to cleanse, this was the best expe­ri­ence I ever had and I amazed myself. Even my friends were stunned.”

Dan S
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For more tes­ti­mo­ni­als go to home page and click Cleanse Testimonials

 

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