Category Archives: Nutrition

This blog will focus on conversations about nutrition, cleansing, and self healing.

Mushroom Immunity-Learn about Medicinal Mushrooms

As we move into Novem­ber and Decem­ber the weather and sea­son starts to change cre­at­ing envi­ron­men­tal stress on the body. In addi­tion other stresses that sup­press immu­nity include: Higher sugar con­sump­tion, high stress in our job or fam­ily life and the … Con­tinue read­ing

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Strengthening the Nervous System-3 Functions and Yoga

 Strength­en­ing the Nervous/Sensory Sys­tem When the ner­vous sys­tem is strong, noth­ing both­ers you.  It also stim­u­lates the pitu­itary and gives you an expanded intu­itive sense while mak­ing your mind clear and deci­sive.  If the aura and nerves are weak it … Con­tinue read­ing

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Normalizing Blood Pressure Flow

Nutri­tion Tip of the Week: Nor­mal­iz­ing Blood Flow/Pressure This nutri­tion infor­ma­tion is not intended to treat, diag­nose or mit­i­gate any dis­ease and is for infor­ma­tional pur­poses only Blood pres­sure is con­trolled by a com­plex inter­play of fac­tors such as diet, genet­ics, … Con­tinue read­ing

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What about Buckwheat Grouts-Myths and Truth about Buckwheat

Wel­come to the Evo­lu­tion Well­ness and Nutri­tion blog by Dhyan­jot: HHC, CYT Detox Cleanse Spe­cial­ist, Holis­tic Health Coach, and Cer­ti­fied Yoga Teacher For more infor­ma­tion go to www.jotyoga.com http://evolutionwellness.metagenics.com/store I wanted to give you some great infor­ma­tion about the gluten … Con­tinue read­ing

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Essential Fatty Acids-DHA EPA ALA

What are Essen­tial Fatty Acids?  Nutri­ents required for liv­ing cells to func­tion prop­erly  Too much Omega-6 intake is a key health issue in the US  Need for Omega-3s is greater because of exces­sive Omega-6 in the diet  Why are they Essen­tial? Omega-3 Ben­e­fits: … Con­tinue read­ing

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